RELAX - Help is at hand
RELAX - Help is at hand

What is Therapy?

Counselling, or therapy as it's commonly known, gives you the chance to explore and understand yourself, and unravel the things that are troubling you. These could be current problems in your life, or they can relate deeply to your past. Whatever's troubling you, counselling can help and it is carried out in a completely non judgemental and totally confidential environment. 


When choosing a counsellor, it’s more important that you find someone that you feel totally comfortable with, rather than the particular theories that they use.

I work integratively, which means that I use many different counselling theories. This enables me to work flexibly and creatively to meet the individual needs of my clients.

I am a fully qualified and registered member of the British Association for Counselling and Psychotherapy, practicing for  over 15 years.  I have a private practice on Ashdown Forest, East Sussex. Having worked in a local GP surgery, many of my referrals come from local GP’s who I have built a relationship of trust with. This has given me a wide range of experience.


I work with individual adults, older children, teenager and couples for as few or many sessions as you need. We will discuss this together. 



The initial session is free of charge so that you can be sure that you feel at ease with me, without any commitment. Couple pay half price for the initial session. In this, we can assess your needs and together decide if counselling is right for you. 


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The NHS claims that at least 10% of the UK public suffer from Panic Attacks

If you are suffering from Anxiety or Panic Attacks, then I am able to help you. You are certainly not alone!

I have spent over 15 years practicing as a counsellor and also the last three years researching and developing a unique treatment. Call me for further information on 07876 886009


Adults £45

Teenagers £45

Children £45

Couples £60


The first session is free of charge for invividuals. Couples pay half price for the initial session.




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